The wellness tracker is used to help make healthy habits to better your lifestyle. We recommend focusing on just one aspect at a time so that you don't become overwhelmed by suddenly trying to do everything at once. This tool can be used at any age since it is easy for kids to follow, and adults still find it helpful to improve their lifestyles. Below, you will find a flyer that goes into more detail about the 9 healthy habits, along with a checklist for kids to follow to see if they're eating properly each day.